Following the events of the last 12 months, holding it all together can seem just that bit harder, with old coping mechanisms becoming increasingly difficult and often unsustainable. This sense of unease can affect your sleeping patterns, causing you to become irritable with those close to you, creating a state of anxiousness about any changes in your daily life. Situations that you might have once navigated with ease can now seem like a daunting prospect. If ‘just keep going’ is no longer working, then maybe it’s time to take that first step towards finding the support you know you need.
INSIGHTS & OBSERVATIONS
How I work
By giving you the space to explore and talk trough your life experiences, we can help normalise those feelings and anxieties that seem overwhelming, and could be stopping you from reaching your full potential. Together we will look at tools and techniques that will equip you with ways to effectively cope and manage life’s challenges, bringing you freedom and relief.
I offer a safe, confidential, and comfortable space to support your journey. My clients are always welcomed into a warm, friendly environment, with compassion and understanding. My passion is watching people regain their confidence and reconnect with their sense of worth and value.
about bringing counselling
Getting started with me
TRAINING & EXPERIENCE
My approach integrates the psychodynamic with the person-centred and cognitive therapies which I believe offer insight and understanding into how we develop and relate to each other. I also look at how the past impacts the present and I believe this approach offers a way forward to reach a client’s full potential.
I think the relationship between the client and myself is key to the work of the therapy in building trust and safety.
Summary of qualifications & experience
Certificate in Online and Telephone Counselling
Accreditation with BACP and also on their register.
Whilst I have had experience in working with children, I now only work with adults.